Shopping for sunscreen can be tricky unless you know what you’re looking for. There are so many things you need to be aware of, such as how often it should be applied, how it’s applied and more. A very common question in relation to sunscreen is “What SPF should I use?” and it’s important to get it right, as otherwise your skin could pay the price.
The truth is that the right answer changes from person to person, so it’s about looking at how you live your life, when you need protection and how much of it is required. As such, let’s go through a few personas to see how different characteristics affect things.
What SPF Should I Use If I’m a Fair-Skinned Beach-Goer?
If you’re someone who has fair skin and who tends to burn easily, it means that you’re among the groups most vulnerable to UV damage. So, what SPF should I use if I’m going to the beach all day with this kind of skin? You’re going to need an SPF 50, especially if you’re going to the beach for hours.
This level of protection blocks about 98% of UVB rays, which significantly reduces the risk of you getting sunburn. It might also be a good idea to look for water-resistant options and remember to reapply every two hours, especially after swimming.
What About If I Have Normal Skin & I’m Active & Outdoorsy?
On the other hand, should you be a keen jogger or a lover of going on hikes in the summer and you have normal skin, then you need something that’s going to keep up with you. Sweat and physical exertion mean you’ll need a water-resistant sunscreen with at least SPF 30.
However, if your activities last all day long, go for SPF 50 for extended protection. Stick or spray sunscreens are also great for quick, easy reapplication during the day.
And If I’m Just Commuting to Work Each Day?
If you spend most of your time in urban areas, your sun exposure might be less intense but it’s still going to be pretty constant. Commuting to work, walking between meetings, or sitting by windows all expose your skin to UV rays, so for everyday use, a lightweight SPF 30 is sufficient to shield against incidental sun damage. Look for a sunscreen that’s non-greasy and doubles as a moisturizer.
Also, urban pollution can amplify free radicals that break down collagen and accelerate aging. Opting for a sunscreen with added antioxidants can help.
Might An SPF 30 Be Okay For Me & My Child?
Most often, children have very delicate skin that requires extra care. For babies over six months and young children, you should err on the side of caution and choose a gentle SPF 50 mineral sunscreen free of fragrances and harsh chemicals. For family outings, look for water-resistant formulas and make sunscreen application a fun, non-negotiable part of your routine.
What SPF Should I Use? That Depends On Your Needs
Choosing the right sun protection factor involves taking your lifestyle and skin needs into account. If you’re someone who needs that extra bit of protection, you should go for an SPF 50. However, if you have normal skin and you’re not out in the sun for too long each day, an SPF 30 will likely be fine.
